Two Suns Rising

Integrative Tai Chi · Columbia City, Seattle, and online

Calm wellness at any age.

EIGHT steps for using this website

  1. 1Meet us
  2. 2Your first class is free
  3. 3Top 10 shorts
  4. 4Soft knees
  5. 5The Body Drop
  6. 6Come to a class
  7. 7Membership Circle
  8. 863-Day Challenge
MeetTryJoin
1

Meet us

Paul and Mary Reynolds on re-wilding the land, and ourselves. (1 min 38 sec)

Watch the complete video (4 min 11 sec)
2

Your first class is free

A live class with Paul, online or in Columbia City.

Ready already? This is the only step you need.

3

Want to get a feel for Two Suns Rising?

Our top 10 shorts. Watch any of them; none is longer than a minute and a half.

Meet Paul 56 s
You don't need to be strong or flexible 18 s
Built from the root up 28 s
The first energy leak 63 s
Big man, small coat 33 s
I am here. I want to be here. 79 s
The heart seal 50 s
Five seconds in, five seconds out 43 s
Try it: the vagus nerve reset 72 s
You can't talk your body out of the past 46 s
More shorts
Same work, different ground 13 s
We build hard shells 30 s
We walk around asleep 28 s
When you're hard on yourself 33 s
Can you receive gratitude? 41 s
The body's interstate highway 20 s
4

Try it now: Arriving and Soft Knees

Two minutes, standing where you are.

5

Keep the Body Drop close

A few minutes, for any moment of the day.

6

Come to a class

Columbia City

In person, in Seattle. Cash at the door.

Class times →

Live online

From your own home, with Paul.

How it works →
7

Join the Membership Circle

$24 a month: live classes every week, the recordings, and the members' newsletter. If money is an obstacle, $4.

The Membership Circle →
8

Take the 63-Day Challenge

Three statements, 21 practices each. For members.

The 63-Day Challenge →

Paul's stories

For when you have a moment.

Albuquerque, 1986I learned Tai-Chi in Albuquerque in 1986, with Patricia, in her living room, with the furniture pushed back and the saguaro cactus looking in the window.Read this story

I learned Tai-Chi in Albuquerque in 1986, with Patricia, in her living room, with the furniture pushed back and the saguaro cactus looking in the window. She was my teacher and a beautifully heart-centered practitioner. She had been practicing Tai Chi daily for twenty years and had developed a field of love — like roses.

I also briefly worked with a teacher who, over a similar period, had developed terrifying power — more akin to malevolent storm clouds — through focus on his lower chakras.

Similar movements. Different inner orientation. Divergent outcomes.

Paul Reynolds
Get tougherI spent years beating myself up.Read this story

"I spent years beating myself up. The message was "get tougher". On our farmyard — the one that Jack built — there was an aversion to gloves, warm coats, even raincoats… and there was no end of exposed work before and after school. Long winters, dark from 5 to 9. Cold, wild and hostile weather. Hostile school too. Breaking rules in the bloodline. And the punishment — another way to get tougher. My first massage was in Dublin in 1982 when the iceberg of indifference to pain was breaking free. He said — "I've never felt anything like this!" And I was like — no worries — I'm not feeling it either. Thus began the long road to unwinding — but not remembering — not then anyway!"

Paul Reynolds
A displaced metric engineerAfter farming (and fighting — not the paid kind) my next career was engineering.Read this story

After farming (and fighting — not the paid kind) my next career was engineering. A displaced metric engineer in Albuquerque, then Atlanta and then Alabama, building things, big things by Irish standards.

I remember, in the spring of '88, designing the foundations for a kiln. That's a very big rotating oven (how big? — about 80 feet long and 8 feet in diameter) with ferocious gas burners at the lower end. The foundations were large, tall and wide, concrete piers supporting this giant steel tube on its incline, with room on each pier for motors which would keep it turning about its axis — proposed "temporary" perpetual motion for the next 20 years or so. More temporary than perpetual it turned out.

The local contractor, Mister Jim, who had been around since before the beginning, decided that these piers would "work every bit as well" built of solid concrete rather than my design of hollow piers.

I said, with my boots in the mud, "Mister Jim, if you build them like that, they'll sink" — as we were already deep in the marshlands of the Sucarnoochee River… from where the mud came that we were about to get busy cooking into lightweight clinker.

Not all men are created equal on remote building sites.

The concrete flowed — I moved west — and the foundations gradually moved south — as in towards Australia. I was already onto "B" as in Boulder and on my next career as a Rolfer when I got my former head office query — "What on God's earth were you thinking?" etc…

Paul Reynolds
Wexford, 1977During the 70s, 80s and 90s, I learned Kung Fu, Tai Chi, Chinese Wand Exercise, Rolfing and Life Energy Fundamentals.Read this story

During the 70s, 80s and 90s, I learned Kung Fu, Tai Chi, Chinese Wand Exercise, Rolfing and Life Energy Fundamentals. After that I practiced each, some for years, some for decades. Each contributed to the development of Two Suns Rising.

Kung Fu was my early days — ages 15 on, at the Friary Hall in old Wexford town. Yes, the same Friary where, in 1649, Cromwell hanged seven of the modern Friars' predecessors, plus quite a few of the lesser prepared locals.

The blood had well dried by my time — but there was fresh blood occasionally, as our instructor Dennis Davis, originally from the West Indies, was a former heavyweight world kickboxing champion who believed in the 'learn or perish' school of martial arts. This was long before any parental involvement, so injuries raised no eyebrows. Dennis' martial art was 100% martial and 0% arts. I fought a lot of battles, won some, lost others, was knocked out a few times, but still rode the bike home.

Dennis was a big barrel of a man with long arms and long legs who leaned back when he was fighting and slapped opponents around with his hands and pushed them away with his feet. He was impossible to get near. So that was part of his magic. He had probably been invited over to teach, and had stayed, as it was virgin territory, and David Carradine and Bruce Lee had set the table. He had an old Mercedes, really old, that carried him to his various church halls around Leinster. Leinster is an oversized quarter of the country that includes Dublin and Wexford. And there are still 12 counties in that southeast quarter, and he had small clubs going in six or seven of them. When they got up and running, he'd pass the reins along to one or two of his original students, and after that he'd turn up once or twice a month to collect the tithes or for special occasions. It was always great to see him, though not so great to fight him. He was a very different cat in the Ireland of the 70s.

I have my membership card somewhere — showing I paid 50 pence twice a week for extreme training and sparring practice. When I find it I'll post a picture. It's one of my oldest personal relics.

My friend and Wexford football colleague Billy Walsh spent those same years at St Joseph's Boxing Club, in Bishopswater. The club was not much of a step up from the Friary, but it was a step up with higher steps available. By the time I moved to Boulder, Billy was fighting in the Seoul Olympics. Much later he arrived in Colorado himself, and he's still training some of the world's best boxers, as head coach of USA Boxing's national team at the US Olympic Training Center.

Paul Reynolds
Willie's RingWhen I was a young lad, my dad’s best friend was Sean Turner.Read this story

When I was a young lad, my dad’s best friend was Sean Turner. They both worked at Johnstown Castle, which was just a few miles from our home place, and was the headquarters of the Irish Agricultural Research Institute. Dad and Sean were lab technicians at the time. Above them the chain of command was pretty loose. Their direct boss was a man named Peter Murphy who, like many at the institute, had a PhD in agriculture. At another time I may recount how the PhD became a requisite precursor for early demise in Johnstown of the 1970s, but let’s leave it at that for now. Around 1973 Dr. Peter decided that he was off to the US to do post-doc research, so he took a fellowship for two years in Kansas. He disappeared without giving the two boyos in his charge even a goodbye, let alone any instructions, and so, for that two-year period, the two were basically left to their own devices — footloose and fancy-free as Dad would say.

Besides practical jokes which were elaborately planned and carried out like a TV production, they taught themselves Italian, specifically to write an Italian Opera. Which they completed and tried to produce for the Wexford (light) Opera Festival — unsuccessfully it turned out. But that didn’t greatly impact their enjoyment of a truly relaxing work life — 9 to 5. But not so relaxed before and after work — at their real jobs as farmers on small farms and fathers with not so small families.

The reason I recount the story so far is because Sean Turner, in his younger days, was a very fine footballer — and was one of the few Wexford men who ever played for Leinster and in a prestigious tournament between Ireland’s four provinces: Ulster, Munster, Leinster and Connaught, known as the Railway Cup. And in those days, the Railway Cup final was played on Saint Patrick’s Day, and always in the rain.

Well, in their day, the other Wexford man who was selected a Railway Cup player was Willie Goodison. Willie was not a friend of my father’s — as my father was not a sports participant, having a mother who highly valued labor including his — but still an acquaintance. And Willie, as successful sportsmen of the day ofttimes did, had a Public House of his own. This was Goodison’s Shop and Bar — The Sportsman’s Inn, I think — in Bishopswater. Bread by day and Brews and Boxing by night. Bishopswater was and still is an older section of working Wexford town, just up the road from Pierce’s factory where my grandfather worked when he ‘retired’ from the British Navy a few years after WW1.

Pierce’s, long gone by the time of this winding story, was the town’s big employer back in the day. It was a cast shop as well as a forge, and made crude — in contrast to refined — machines and specialty parts, all the way from farm equipment such as plows and harrows to hubcaps for lorries. Incidentally — and because I’m off on a tangent already — my grandfather ended up building his own furnace in the back garden of 17 School Street, which was about big enough to swing a cat, and butted up to the Wall of Wexford. The town wall first built by the Vikings around 850 AD and rebuilt by the Normans around 1200 AD — it didn’t much slow down Cromwell or for that matter any later invaders, but being about 12 feet high, it was still formidable to a pig. And my grandmother kept two sows and a fair few chickens back there, where the chickens kept watch and the pigs ran security.

There, in his furnace, and after work at Pierce’s, my grandfather made hubcaps for cars and small trucks — when hubcaps were still a thing. His furnace would only handle brass and bronze — softer metals. He couldn’t get the heat up to work with cast iron without burning down the shed and probably roasting the pigs in the process.

I’ve got so many tangents running now. I need to get back on point with Willie’s pub.

Well, as some pubs did — at least in boxing towns like Wexford and Drogheda, funnily enough both christened in blood by Cromwell back in 1649, the town walls of both being an inadequate deterrent — Willie’s place had a full-size boxing ring known as ‘the ring beyond the bar.’

So, now you have the larger context, I have a body drop story about Willie’s pub. I must’ve been 17, and there was a fight I needed to participate in — set for Willie’s ring on a Saturday around five. For some reason I didn’t ride the bike, and as Dad dropped me off outside the pub he asked, “What are you up to in there?” I said, “It’s a Kung Fu thing.” “Right enough,” he said, and headed on. The parents thought I was mad anyway, as I’d be training and stretching in the kitchen from about ten to midnight every night, the AGA cooker keeping the temperature up almost to Bikram levels.

Kickboxing events in our day were elementary. We didn’t have belt or grades or body-weight categories or age categories — none of that. So I was up against some lad from Carlow or Kilkenny. I don’t remember too much because it was long ago — and he definitely knocked me out to end the contest — because I remember waking up, or you might say reviving, out back of the pub beside the rubbish bins, where the boys had pulled me out to get some fresh air.

Anyway. That’s one of my earlier body drops — a very different type of body drop altogether.

Paul Reynolds
Your first class is free