Two Suns Rising

Two Suns Rising  ·  When feelings come up

The Consent Cascade

Presence·Notice·Allow·Release

Consent and allow

The Consent Cascade

As you practice, sensations and feelings that the body has been holding will sometimes surface, during practice and between. This is a welcome sign, and we want to catch the moment when we can. When a sensation, feeling, or unusual thought arises, turn toward it briefly with these steps:

  1. 1 · PresenceExhale — let go of extra stress with a five-second body drop.
  2. 2 · NoticeEnhance the experience of the sensation with your awareness. Direct your attention. If it's a pain — where is it, what color, what shape? Is there a feeling, emotion, or memory associated?
  3. 3 · AllowAsk yourself: Can I allow this to be here? You're not trying to fix it or understand it. You're seeking permission to let it exist for a moment. If so, proceed.
  4. 4 · Express and ReleaseAsk: Can this move or express itself? Then: Is it ready to go? Let the body do what it does. Invitation only — no need to force anything. Sometimes it shifts. Sometimes it doesn't — and that's fine too.

The whole sequence takes about twenty seconds.

Body drops, consent and invitation are our steppingstones on the way home.

What This Builds

SafetyYour nervous system learns that it can feel without being overwhelmed.
ControlYou choose when to engage, for how long, and when to stop.
ProgressPractice helps difficult feelings become bearable, then familiar, then ordinary.
AgencyYou are not subject to what arises — you are meeting it with curiosity rather than fear.
RewardFeelings become the incentive — and we get to know ourselves more.

Drawing on the somatic work of Sam Miller — UK-based mind-body guide and somatic teacher working at the intersection of Jungian psychology, nervous system physiology, and embodied healing.

Start with the Body Drop →

Practice with care. This is a movement and awareness practice. It complements but does not replace medical or mental health care. If anything feels like too much, stop, feel your feet, and come back another time. If you are in crisis, please contact 988 (Suicide & Crisis Lifeline) or your local emergency services.

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